High protein tuna avocado sandwich
Tuna, avocado, boiled eggs and chopped vegetables come together with mayo, cheese and pan-toasted bread. A quick breakfast idea.
A filling breakfast you can make on a busy morning: creamy avocado and tuna, crunchy vegetables, melted cheese and bread toasted in the pan.
Steps
- 1
Halve the avocado and remove the pit. Squeeze in the citrus and mash with a fork.
- 2
Drain the tuna. Dice the red onion and cucumber, then chop the parsley and boiled eggs.
- 3
Mix the avocado, tuna, onion, cucumber, parsley and eggs with salt and pepper and mayo.
- 4
Drizzle the sandwich bread with olive oil and toast in the pan.
- 5
Add mozzarella or any cheese, then spread the filling. Close the sandwich and toast both sides.
- 6
Cut in half.
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Each step, at the moment it happens on YouTube.
