
  <rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
      <title>Goodu Foodu</title>
      <link>https://goodufoodu.com</link>
      <description>Food &amp; drinks worth craving. Quick, easy recipes from a little kitchenette, every step shown on video.</description>
      <language>en-us</language>
      <lastBuildDate>Sat, 24 Oct 2026 06:49:05 GMT</lastBuildDate>
      <atom:link href="https://goodufoodu.com/feed.xml" rel="self" type="application/rss+xml"/>
      
  <item>
    <guid>https://goodufoodu.com/recipes/halloween-cookies</guid>
    <title>Halloween cookies</title>
    <link>https://goodufoodu.com/recipes/halloween-cookies</link>
    <description>Halloween cookies that look back at you. Browned-butter dough becomes orange, purple and pink cookies, then the golden one gets a face.</description>
    <pubDate>Sat, 24 Oct 2026 06:49:05 GMT</pubDate>
    <category>baking</category><category>cookies</category><category>halloween</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/recipes/tuna-avocado-sandwich</guid>
    <title>High protein tuna avocado sandwich</title>
    <link>https://goodufoodu.com/recipes/tuna-avocado-sandwich</link>
    <description>Tuna, avocado, boiled eggs and chopped vegetables come together with mayo, cheese and pan-toasted bread. A quick breakfast idea.</description>
    <pubDate>Sat, 24 Oct 2026 06:05:40 GMT</pubDate>
    <category>breakfast</category><category>high protein</category><category>tuna</category><category>sandwich</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/tips/cover-your-cookie-dough</guid>
    <title>Cover your cookie dough in the fridge</title>
    <link>https://goodufoodu.com/tips/cover-your-cookie-dough</link>
    <description>Chilled cookie dough takes on whatever else is in the fridge. Cover it for the full hour.</description>
    <pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate>
    <category>baking</category><category>cookies</category><category>basics</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/recipes/beetroot-chickpea-salad</guid>
    <title>Beetroot chickpea salad</title>
    <link>https://goodufoodu.com/recipes/beetroot-chickpea-salad</link>
    <description>Beetroot, chickpeas and a lemon dressing come together in this salad. Separate preparations, one pour, one toss, one finished bowl.</description>
    <pubDate>Fri, 23 Oct 2026 11:45:23 GMT</pubDate>
    <category>salad</category><category>vegetarian</category><category>healthy</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/recipes/tuna-tortilla-pizza</guid>
    <title>Tuna tortilla pizza</title>
    <link>https://goodufoodu.com/recipes/tuna-tortilla-pizza</link>
    <description>Turn two tortillas into a cheesy tuna pizza, with tomato sauce and mozzarella hidden between the layers.</description>
    <pubDate>Thu, 22 Oct 2026 11:38:34 GMT</pubDate>
    <category>dinner</category><category>tuna</category><category>quick</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/recipes/cinnamon-rolls</guid>
    <title>Cinnamon rolls</title>
    <link>https://goodufoodu.com/recipes/cinnamon-rolls</link>
    <description>Four soft cinnamon rolls with a warm cream pour before baking and cream cheese frosting after.</description>
    <pubDate>Sat, 17 Oct 2026 04:55:51 GMT</pubDate>
    <category>baking</category><category>breakfast</category><category>sweet</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/tips/wake-up-your-yeast</guid>
    <title>Wake up your yeast before it meets the flour</title>
    <link>https://goodufoodu.com/tips/wake-up-your-yeast</link>
    <description>Warm milk, a pinch of sugar and 10 minutes tell you the yeast is alive before you commit the whole dough.</description>
    <pubDate>Sat, 17 Oct 2026 00:00:00 GMT</pubDate>
    <category>baking</category><category>basics</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/recipes/roasted-pumpkin-soup</guid>
    <title>Roasted pumpkin &amp; vegetable soup</title>
    <link>https://goodufoodu.com/recipes/roasted-pumpkin-soup</link>
    <description>Pumpkin, carrots, red pepper, tomato, onion and roasted garlic blended into a smooth soup, finished with a cream swirl.</description>
    <pubDate>Fri, 16 Oct 2026 06:31:51 GMT</pubDate>
    <category>soup</category><category>autumn</category><category>vegetarian</category><category>halloween</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/tips/roast-garlic-in-a-parcel</guid>
    <title>Roast the garlic in a little parcel</title>
    <link>https://goodufoodu.com/tips/roast-garlic-in-a-parcel</link>
    <description>Cut across a whole head of garlic, add olive oil, wrap it and roast it next to the vegetables.</description>
    <pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate>
    <category>vegetables</category><category>basics</category><category>soup</category>
  </item>

  <item>
    <guid>https://goodufoodu.com/recipes/chicken-mashed-potato-bake</guid>
    <title>Cheesy chicken &amp; mashed potato bake</title>
    <link>https://goodufoodu.com/recipes/chicken-mashed-potato-bake</link>
    <description>Creamy mashed potatoes on the bottom, chicken with peppers and onion in the middle, and mozzarella on top.</description>
    <pubDate>Thu, 15 Oct 2026 11:41:30 GMT</pubDate>
    <category>dinner</category><category>chicken</category><category>comfort food</category>
  </item>

    </channel>
  </rss>
